TARGETED - BALANCED - REVELATORY
Find out if it's the right fit! Get our Initial Assessment $80 to understand the program and how you will achieve your fitness goals. Expect a 55 min workout with Ash or Mindy Berla, depending on availability. Questions? Email us! email@example.com or call 510-817-4954
- Sports Performance Training takes you to the next level with your climbing, biking, running or athletic pursuits. Personal Training at BK ROOTS is based on ensuring that your body is moving in optimal movement patterns by correcting imbalances and restoring alignment.
- Stabilization, strength, balance, power, core work and isolated movements are utilized to improve your body’s performance.
- Sports Rehab programming identifies your body’s imbalances of tight and weak muscles that are inhibiting you from proper alignment and movement patterns.
- Specializing in knee, lower back and shoulder injuries to rehabilitate the surrounding muscles of the injured joints along with synergistically improving functional full body movement patterns. Become pain free forever. This is not a quick fix, but a lifelong journey of mind and body. You will learn what you need to do for your body to keep it pain-free. Pilates and any other modality in the studio are utilized to get your body to its best.
PILATES ON THE REFORMER
Privates on the Reformer teach you how to slow down and listen to your body. Detailed and targeted movements help the neuromuscular system create better synapses allowing you to strengthen dormant muscles for optimal functional movement. Balance, stabilization and flexibility help the body become more aligned. Constant core work teach the body how to utilize the core for effective movement patterns.
Each private session is 55 min, giving you personalized attention to focus on what you need most! Get our initial assessment $80 to see if it's right for you.