Personal Training Deal Expires Oct 14
10 SESSIONS ($1100 value)
60-Min Per Session Nutritional Guidance for Weight Loss at Each Session ($300 value)
Free Membership (while training - $187 value - 5 Weeks)
Deal Expires Oct 14
Altogether Valued at $1587
Limited Time Offer: $999
One Time Promo Code: getfitPT
Sports Performance Training takes you to the next level with your climbing, biking, running or athletic pursuits. Personal Training at BK ROOTS is based on ensuring that your body is moving in optimal movement patterns by correcting imbalances and restoring alignment.
Stabilization, strength, balance, power, core work and isolated movements are utilized to improve your body’s performance.
Isolated movements that target specific muscles to then be combined with dynamic movements that make the functional movement muscles work together, synergistically and efficiently - making you a stronger you.
Sports Rehab programming identifies your body’s imbalances of tight and weak muscles that are inhibiting you from proper alignment and movement patterns.
Specializing in knee, lower back and shoulder injuries to rehabilitate the surrounding muscles of the injured joints along with synergistically improving functional full body movement patterns. Become pain free forever. This is not a quick fix, but a lifelong journey of mind and body. You will learn what you need to do for your body to keep it pain-free. Pilates and any other modality in the studio are utilized to get your body to its best.