Holistic Nutrition combined with encouragement, data, technology, strength training, cardio, accountability and support. The weight loss program is based on personal training sessions with built in nutritional guidance and nutritional data analysis when you train with Mindy

roots food colors smaller.jpeg

Holistic nutrition @ BK ROOTS takes the whole body and mind into consideration when approaching the concept of weight loss. If you’ve tried to lose weight before and weren’t able to keep it off, why is that? We give you the tools you need so that you understand why you put on weight and how to lose it. We incorporate technology (fitbit or iwatch) to help you understand calories out and myfitnesspal (to log and track calorie consumption) to understand calories in.

Because food can have emotional attachments, a compassionate approach is taken toward your weight loss goals. Coaching and support are often a necessary element to creating lasting change.

NUTRITIONAL WEIGHT LOSS COACHING comes with Personal Training when you train with Mindy.

Here’s a simple egg muffin recipe. Eat 2 for breakfast or take one for a snack while at work! Feel free to swap out different vegetables and herbs as you choose to enjoy your food the most.



• 8 eggs

• 1/4 cup milk

• 2 sprigs fresh dill

• 1 squash

• 1 zucchini

• 1 small onion

• Butter ;)

• 1/4 package chopped smoked salmon (or alternative protein)

• Salt, pepper, dash onion powder, dash garlic powder, mix together then put in


Saute zucchini, squash and onion in 1 tbsp butter until cooked. Butter up the muffin pans, mix egg and veggies together and distribute into 12 muffin pans. 25 minutes at 375 degrees (preheated).