Holistic Nutrition combined with encouragement, data, technology, strength training, cardio, accountability and support. The weight loss program is based on personal training sessions with built in nutritional guidance and nutritional data analysis when you train with Mindy

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Holistic nutrition @ BK ROOTS takes the whole body and mind into consideration when approaching the concept of weight loss. If you’ve tried to lose weight before and weren’t able to keep it off, why is that? We give you the tools you need so that you understand why you put on weight and how to lose it. We incorporate technology (fitbit or iwatch) to help you understand calories out and myfitnesspal (to log and track calorie consumption) to understand calories in.

Because food can have emotional attachments, a compassionate approach is taken toward your weight loss goals. Coaching and support are often a necessary element to creating lasting change.

NUTRITIONAL WEIGHT LOSS COACHING comes with Personal Training when you train with Mindy.