Beach Ready 4 Week Series Semi-Private Group Training
Jun
9
to Jun 30

Beach Ready 4 Week Series Semi-Private Group Training

4 WK BEACH READY SERIES

SATURDAYS 8-9am - JUNE 9 - JUNE 30 

$140 FOR SERIES/DROP IN $35

FREE FOR MEMBERS*

Description: Each week will focus on legs, glutes, core, abs & arms. Use these 4 weeks to focus on a specific fitness goal for June such as losing 5 pounds to feel good about a trip or wedding or just for YOU! This series is about getting strong, physically and mentally.  Learn the correct way to strength train, work your core, improve your cardio and get nutritional tips + spring recipes to keep you on track!

Limited 10 spots per class! 

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WHAT TO EXPECT:
5 min Foam Rolling w/ Nutrition Talk
5 min Warm Up - Dynamic Stretching/Cardio
35 min Weight Training interspersed with 1 min Planks, Abs or Cardio every 10 min
15 min ABS & ARMS
 

*Members can sign up for any of the days of the series. If you have signed up for a specific day of the series and need to cancel, you will need to cancel at least 24 hours in advance.

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Reclaim Your Health with Ayurveda - WORKSHOP
Apr
21
10:00 AM10:00

Reclaim Your Health with Ayurveda - WORKSHOP

Ayurveda is the world’s oldest holistic healing system and is considered Yoga’s “sister science.” Though shunned for many years, modern science now recognizes the incredible efficacy of Ayurvedic practices in healing disease and imbalances of the modern world.

In this workshop we’ll:

•Explore the underlying concepts of Ayurveda

•Discover how the principles of Ayurveda can empower us to awaken our body’s natural ability to heal and thrive

•Learn more about your specific constitution and current imbalances

All workshop participants will be offered a FREE 15 minute Ayurvedic phone consultation by appointment after the workshop.

$30 if you enroll before 4/14 - $35 thereafter

 

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