Wonder Woman Run Series 5K
Oct
13
5:00 PM17:00

Wonder Woman Run Series 5K

  • Oakland City Hall 1 Frank H Ogawa Plaza Oakland US (map)
  • Google Calendar ICS

Empower yourself! Come dress up like wonder woman and run 3 miles with us on Oct 13 in Oakland! Never run before? Take a class with us and we'll tell you how to start! Already run? The series also offers a 10K. We will be creating a team for BK Roots Fitness! If interested, email us! mindy@bkrootsfitness.com 

SIGN UP!

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Detox
Sep
11
to Sep 24

Detox

Our bodies naturally detox every night while we’re sleeping, but sometimes they need some extra support, especially if we’ve been feeling stressed or not getting enough sleep.

Here are some signs/symptoms that may indicate your body needs some extra help to get rid of toxins:

§  Weight loss resistance

§  Fatigue unrelieved by sleep

§  Moodiness, irritability or anger

§  Nausea

§  Headaches

§  Increased belly or visceral fat

§  Cravings and/or blood sugar issues

§  Digestive distress and food allergies

§  Acne, rosacea, itchy skin and rashes

§  Allergies/sinus congestion

§  Insomnia

§  Overheating/excess sweating

§  Edema/water retention

§  Chemical sensitivity – smelling fragrances or chemicals makes you sick

§  White or yellow coating on the tongue or scalloped edges on the tongue

§  Bad breath and more

You can support your body this September with our resident yoga instructor and Ayurvedic Wellness Coach, Nicole Matthiesen. She is offering an online detox perfect for first timers and veteran detoxers alike as you get to design your own detox! 

Over two weeks, you’ll plan, prepare, detox and restore your digestive fire to prepare your body for winter. 

Buy your pass before September 4th and you can bring a friend for free!

Detox passes are $65 before 8/31 and $85 after. 

Your detox pass will include a FREE Stretch & Restore Yoga Class for ALL levels @ BK Roots. Nicole will lead a special sequence to help support your detox. 

Find out what else your detox pass includes, the detox schedule and all registration information on Nicole’s website at: nmyogawellness.com/falldetox.

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Ayurveda Workshop
Sep
8
2:00 PM14:00

Ayurveda Workshop

Ayurveda is the world’s oldest holistic healing system and is considered Yoga’s “sister science.” Though shunned for many years, modern science now recognizes the incredible efficacy of Ayurvedic practices in healing disease and imbalances of the modern world.

In this workshop we’ll:
•Explore the underlying concepts of Ayurveda
•Discover how the principles of Ayurveda can empower us to awaken our body’s natural ability to heal and thrive
•Learn more about your specific constitution and current imbalances

All workshop participants will be offered a FREE 15 minute Ayurvedic phone consultation by appointment after the workshop.

REGISTER

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Beach Ready 4 Week Series Semi-Private Group Training
Jun
9
to Jun 30

Beach Ready 4 Week Series Semi-Private Group Training

4 WK BEACH READY SERIES

SATURDAYS 8-9am - JUNE 9 - JUNE 30 

$140 FOR SERIES/DROP IN $35

FREE FOR MEMBERS*

Description: Each week will focus on legs, glutes, core, abs & arms. Use these 4 weeks to focus on a specific fitness goal for June such as losing 5 pounds to feel good about a trip or wedding or just for YOU! This series is about getting strong, physically and mentally.  Learn the correct way to strength train, work your core, improve your cardio and get nutritional tips + spring recipes to keep you on track!

Limited 10 spots per class! 

SIGN UP!

WHAT TO EXPECT:
5 min Foam Rolling w/ Nutrition Talk
5 min Warm Up - Dynamic Stretching/Cardio
35 min Weight Training interspersed with 1 min Planks, Abs or Cardio every 10 min
15 min ABS & ARMS
 

*Members can sign up for any of the days of the series. If you have signed up for a specific day of the series and need to cancel, you will need to cancel at least 24 hours in advance.

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Reclaim Your Health with Ayurveda - WORKSHOP
Apr
21
10:00 AM10:00

Reclaim Your Health with Ayurveda - WORKSHOP

Ayurveda is the world’s oldest holistic healing system and is considered Yoga’s “sister science.” Though shunned for many years, modern science now recognizes the incredible efficacy of Ayurvedic practices in healing disease and imbalances of the modern world.

In this workshop we’ll:

•Explore the underlying concepts of Ayurveda

•Discover how the principles of Ayurveda can empower us to awaken our body’s natural ability to heal and thrive

•Learn more about your specific constitution and current imbalances

All workshop participants will be offered a FREE 15 minute Ayurvedic phone consultation by appointment after the workshop.

$30 if you enroll before 4/14 - $35 thereafter

 

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