4 WK BEACH READY SERIES
SATURDAYS 8-9am - JUNE 9 - JUNE 30
$140 FOR SERIES/DROP IN $35
FREE FOR MEMBERS*
Description: Each week will focus on legs, glutes, core, abs & arms. Use these 4 weeks to focus on a specific fitness goal for June such as losing 5 pounds to feel good about a trip or wedding or just for YOU! This series is about getting strong, physically and mentally. Learn the correct way to strength train, work your core, improve your cardio and get nutritional tips + spring recipes to keep you on track!
Limited 10 spots per class!
WHAT TO EXPECT:
5 min Foam Rolling w/ Nutrition Talk
5 min Warm Up - Dynamic Stretching/Cardio
35 min Weight Training interspersed with 1 min Planks, Abs or Cardio every 10 min
15 min ABS & ARMS
*Members can sign up for any of the days of the series. If you have signed up for a specific day of the series and need to cancel, you will need to cancel at least 24 hours in advance.