5 Tips On How To Be Successful At Creating a Workout Routine

CREATE A WORKOUT ROUTINE: If you have a desk job then you’re probably spending most of your time sitting down. Since the body has evolved over millennia from humans doing physical labor to spending most of the day sitting, it is important that you create a workout routine that includes some kind of flexibility program along with strength and mobility. Because when the body sits all day, it kind of gets stuck in that shape so it’s important to do exercises that include range of motion. For example: a TRX class will include range of motion and strength. A yoga or pilates springboard class will include flexibility and stabilization. 

Read More
Mindy Berla
Fall is Refreshing

Be that morning person this fall! Tues/Thurs 7:30-8:15am. Start your day off right!

In this 45 min workout on the springboard expect 5-10 min of warm up with full body and yoga moves to release tight muscles and stress. The class uses resistance on the springboard to simultaneously strengthen and release the hips, hamstrings and lower back tightness. Free weights are incorporated for lower and upper body strength. Calisthenics are utilized for cardiovascular health such as burpees and jumps and core work is spread throughout the class with planks, abs and obliques. 

Read More
Mindy Berla
NUTRITION TIPS

To speed up your metabolism, eat a light breakfast within one hour upon waking: think whole wheat fig bar with tbsp peanut butter or pre-cooked oatmeal w/ cinnnamon, brown sugar and flax seeds. Not hungry in the morning? This means you might have eaten too much the night before or too close to going to bed. 

Read More
Mindy Berla