Fall is Refreshing
Be that morning person this fall! Tues/Thurs 7:30-8:15am. Start your day off right!
In this 45 min workout on the springboard expect 5-10 min of warm up with full body and yoga moves to release tight muscles and stress. The class uses resistance on the springboard to simultaneously strengthen and release the hips, hamstrings and lower back tightness. Free weights are incorporated for lower and upper body strength. Calisthenics are utilized for cardiovascular health such as burpees and jumps and core work is spread throughout the class with planks, abs and obliques.
GET THIN BY TALKING SWEET
To speed up your metabolism, eat a light breakfast within one hour upon waking: think whole wheat fig bar with tbsp peanut butter or pre-cooked oatmeal w/ cinnnamon, brown sugar and flax seeds. Not hungry in the morning? This means you might have eaten too much the night before or too close to going to bed.
PAIN IS THE CATALYST FOR CHANGE
Say you're in the passenger seat of your best friend's car. She takes a wrong turn. How do you respond? Do you berate her? Tell her she's stupid and that she never does anything right?
PAIN is good for you. It is the catalyst for change. Our bodies don’t lie. We can turn to distractions from truth of self, habits and interpersonal relations. We cannot ignore pain when it becomes loud enough that we must