“Tailored to my needs. Great reintroduction after a long hiatus from fitness. Enough positive reinforcement to make the commitment to keep going at the pace I need to go”.
I’ve been going to BK Roots for over four years. I started out with Yoga and then moved into the Muay Thai Conditioning and then the Self Defense classes. You won’t find a better set of instructors. They really take their time to make sure that you are getting the most out of your experience. I would highly recommend taking a class there. It is truly life changing.
This place is awesome. The classes kick my butt, but that’s what I’m looking for in a quick 45-50 minute workout. Honestly the classes fly by. Highly recommend.
Amazing studio to work out in. The classes are challenging and fun at the same time. I’ve only been working out here for 2 months, but I’ve noticed drastic improvement to my body and mood. I am more toned than ever! I haven’t been to a class I didn’t enjoyed. If you want to be pushed beyond your limits, definitely try it out!
This is a friendly and welcoming fitness studio-whatever your starting level of fitness is, Mindy and Ash are warm and encouraging, and will also push you to meet your goals. Mindy’s sports rehab personal training is outstanding (helping me train injury-free for several metric century bike rides this year and upcoming 1/2 marathon), and I’ve enjoyed yoga and springboard classes.